W G Push Press & Weighted Ring Dips Workout
Strength:
5 Rounds of:
3 Push Press
Max. Weighted Ring Dip
45kg y 7 Ring Dips con 8kg (hice Press en vez de Push Press)
50kg y 6 Ring Dips con 8kg (hice Press en vez de Push Press)
55kg y 6 Ring Dips con 8kg (hice Push Press)
60kg y 6 Ring Dips con 8kg (hice Push Press)
60kg y 6 Ring Dips con 8kg (hice Push Press)
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