VUOTTA VAILLE MASTER Workout
Emom150 - with pair/team
- 6-10 cal bike
- 8 Floor bench
- 4 syncro devils press 2 x DB
- 4 burpee pull up
- Snatch complex: Snatch dl+ power snatch+ hang squat snatch+ ohs
- 4 syncro burpee box jump over
- 6-10 cal row
- 8 wall ball
- 8 heavy kb swing
- 8 alt syncro db snatch
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