Volume Training Workout
Weighted Dips
3-3-3
Volume Training
Finisher:
10 Min AMRAP
5 Box Jump Overs 20"
10 Wall Ball 20/12
Record your weight for dips, your total reps and skill for Volume Training, and the number of rounds completed for the finisher
//
Dips - thick green band
Volumen Training - thick green band pull-ups
Finisher - 8 + 4wb
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!