VOLLEYBOMB + CONDITIONING @ WEST Workout
https://justtryit.ca/ever-heard-of-volleybomb/
VolleyBomb in the park right beside west tomorrow! We'll mix some conditioning in but bring your A game...
Check out my Instagram page : @volleybomb to see some gameplay
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!