Voimanosto: to 8.1.2026 maastaveto Strength
Etuheilautus 3x20
Rive-/tempausvariaatio 5x5
-kyvyt/herättely/liikkuvuus
Maastaveto 2x5x70%
SumoHighPull 3x8
Takareidet kumpparilla 3x15
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