Voimanosto: to 30.5.2024 sisäänajo 6 maastaveto Strength
Maastaveto 3x5x65%, 3x70%, 2x80%
Sumo high pull 4x10
-tangolla
Kapea penkki 5x10
-noin 65-70%
Leuanveto, vastaote 5x5-8
-voit tehdä kapean penkin ohessa
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