Voimanosto: to 3.7.2025 penkki2 Strength
Penkki 5x5x70%
Yhden käden kulmasoutu 3x20 / käsi
Dippi 3xamrap tai Penkkidippi 5xamrap
-dippeja mentävä väh. 5kpl
Etuheilautus 4x25
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!