Voimanosto: to 26.6.2025 penkki2 Strength
Penkki 8x60, 5x70%, 3x80%, 2x85%, 1x90%
Kulmasoutu 5x10
Dippi 3xamrap tai Penkkidippi 3xamrap
-dippeja mentävä väh. 6kpl.
Etuheilatus 4x25
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