Voimanosto: To 25.4.2024 ylimeno 3 (koko kroppa / omatoimitreeni) Workout
Vauhtipunnerrus 6-8x5
-eli nousu kovaan vitoseen
Bulgarian Split Squat 5x8-12 / jalka
Pendlay Row 4x8x30% (noin)
Goblet Squat 3x10
-ala-asennossa 3s stoppi
Hauiskääntö tangolla 5x15
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