Voimanosto: to 21.11.2024 maastaveto + kapea penkki Strength
Maastaveto 2x2x90%
Kapea penkki 4x4x85%
-% kapean penkin maksimista
Suorinjaloin maastaveto 5x8x35-45%
-jos käytyt lattiassa, älä pompauta!!
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