Voimanosto: to 10.7.2025 penkki2 Strength
Penkki 15x40%, 12x50%, 10x60%, 8x70%, 20x40%
Pendlay Row 5x6
Dippi 3xamrap tai Penkkidippi 3xamrap
-dippeja mentävä väh. 6kpl
Etuheilautus 4x25
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