Voimanosto: ti 7.7.2026 kyykky Strength
Kyykky 3x4 (70-75-80%)
Stoppi-kyykky 5x50%
-3s stoppi
Jefferson Curl 15-12-10-8
-nousevat kuormat
Jalkanostot TAI Polvennostot riipusta 3 x Amrap
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