Voimanosto: ti 5.3.2024 kyykky/maastaveto Strength
Stoppi-kyykky 3x5 (40-50-60%)
-3s stoppi
Kyykky 3x5 (77,5-82,5-87,5%)
Maastaveto 3x5 (60-70-80%)
Bulgarian Split Squat 2x20 / jalka
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