Voimanosto: ti 28.1.2025 kyykky Strength
Jefferson Curl 3x20
-joka sarjan jälkeen lankku x 60s
Yhden käden kulmasoutu 3x20
Kyykky 1x80%, 3x8x60%
Maastaveto 4x8x50-60%
-päinvastainen tekniikka
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