Voimanosto: ti 26.8.2025 kyykky Strength
Kyykky 5x1
-viisi nousevaa ykköstä, viimeinen ykkönen 97,5-100%
Stoppi-kyykky 3x3 (50-55-60%)
-3s stoppi
SitUps 4x8
-lisäpainolla
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