Voimanosto: ti 19.11.2024 kyykky Strength
Kyykky 3x1x85%
Stoppi-kyykky 3x3x65%
-1s stoppi
SitUps (staattiset pidot) 5x1
-jalat tuettuna
-5s pito
-”maksimipaino”
Yhden käden kulmasoutu 3x15 / käsi
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