Voimanosto: ti 10.10.2023 kyykky/maastaveto Strength

Leuanveto, vastaote 3xamrap (jos menee vähintään 6 leukaa) TAI 3x3-5

Kyykky 3x3x85%

Stoppiveto 4x4x70%
-nosta irrotus noin 5-10cm, siihen 1s stoppi ja räjähtävästi ylös

Suorinjaloin maastaveto käsipainoilla 3x15

SitUps 3x8-12
-lisäpainolla

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.