Voimanosto: ma 6.11.2023 penkki Strength
Penkki 4x2 (80-85-90-95%)
Kapea penkki 5x5x60-70%
-2s stopit
Pystypunnerus vastaotteella 3x20
-kevyt
Vipunostot taakse 3x20
Hauiskääntö tangolla 3x10
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!