Voimanosto: ma 5.10.2026 penkki Strength
Penkki 3x3x75%
Kapea penkki 3-5x3
-nousu kovaan kolmoseen, EI FAIL!!
Facepulls 4x25
Dippi-variaatio 4x8-15
Vipunostot maaten 3x15
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