Voimanosto: ma 4.5.2026 penkki Workout
Band-pull-aparts 5x20-30
Sotilaspenkki 5x8x60%
-1s stoppi
Etunojapunnerrus x Amrap
Vipunostot sivuille x20
Hauiskääntö tangolla x20
-3 kierrosta
-superina
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