Voimanosto: ma 4.3.2024 penkki Strength
Penkki 3x5 (77,5-82,5-87,5%)
Pystypunnerrus 5x10x30%
-% penkkimaksimista
Vipunostot sivuille 3x8-12
Yhden käden kulmasoutu 3x30 / käsi
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