Voimanosto: ma 3.8.2026 penkki Strength
2lankun penkki Max3
-ei fail
-5-8 noususarjaa
Sotilaspenkki 2x15-20
-1-2 sormenmittaa normiotetta leveämpi
Pystysoutu käsipainoilla x20
Facepulls x20
-5 kierrosta
-superina
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!