Voimanosto: ma 27.4.2026 penkki Workout
Facepulls 5x20
Sotilaspenkki 70% x amrap
Penkki 2x6x70%
-3s stopit
Pystysoutu käsipainoilla x20
Ojentajat kumpparilla x20
Vipunosto eteen levypainoilla x20
-3 kierrosta
-superina
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