Voimanosto: ma 27.11.2023 penkki Strength
Penkki 3x3x80%, 80% x amrap
-3x3 sarjoihin stopit
Pullover 4x12
Ojentajat käsipainoilla maaten 4x12
Ojentajat kumpparilla 3x20
Vipunostot eteen levypainolla 3x20
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