Voimanosto: ma 24.8.2026 penkki Strength
1lankun penkki 1x95%
Stoppi-penkki 3x3x80%
-3s stopit
Sotilaspenkki käsipainoilla 3x8-15
Pystysoutu 3x20
Vipunostot taakse 3x20
-vuorotellen, ei superina
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