Voimanosto: ma 22.12.2025 penkki Workout
Vipunostot maaten 3x20
Vipunostot sivuille 3x20
Ojentajat kumpparilla 3x20
-superina
Penkki 5x12x50%
-ylileveä ote, 2-3 sormenmittaa
Kehonpainosoutu 3 x Amrap
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