Voimanosto: ma 22.1.2024 penkki Strength
Band-pull-aparts 5x20
Penkki 4x10x65%
Penkki, ylileveä ote 2x15-20
-2 sormenmittaa normiotetta leveämpi
Ojentajapunnerrus otsalta maaten 5x8-15
Vipunostot sivuille 5x20
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