Voimanosto: ma 20.11.2023 penkki Strength
Facepulls 5x20
Sotilaspenkki käsipainoilla 5x8-15
-raskas!!
Penkki 8x50%, 5x60%, 3x70%, 3x1x80%
-3s stopit joka sarjaan/toistoon
Leuanveto niskan taakse 3x amrap TAI kumppariveto niskan taakse 5x12-20
Ojentajat maaten käsipainoilla 5x8-15
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