Voimanosto: ma 2.12.2024 penkki Strength
Band-pull-aparts 4x25
Penkki käsipainoilla 5x5
-painoa noin 50% eli jos 120kg penkki —> 30kg kässärit
-3s stopit
Penkki 3x1 (70-75-80%)
Vipunostot taakse 4x25
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