Voimanosto: ma 18.8.2025 penkki Strength
KapeaPenkki Max1
Penkki 3x10x50-60%
-2sormenmittaa normiotetta leveämpi ote
Vipunostot maaten 3x20
Pystysoutu käsipainoilla 3x20
Facepulls 3x20
—> superina
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