Voimanosto: ma 17.6.2024 penkki Strength
Penkki 2x6x77,5%
Pystypunnerrus istuen käsipainoilla 5x10-15
Ojentajapunnerrus seisten niskan takaa 5x10-15
Vipunostot sivuille 3x20
Vipunostot taakse 3x20
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