Voimanosto: ma 11.9.2023 penkki Strength
Facepulls 5x20
Penkki 4x4x80%, 2x6x70%, 10x60%
Pystysoutu käsipainoilla 3x20
Vipunostot maaten 4x12-20
-varovasti kuormaa lisäten
Ojentajat kumpparilla 3x20
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