Voimanosto: ma 11.8.2025 penkki Strength
Penkki 4x2 (70-75-80-85%)
KapeaPenkki 75% x amrap
Ojentajat taljassa/kumpparilla 4x20
Vipunostot taakse 4x20
Band-pull-aparts 4x20
—> superina
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