Voimanosto: ma 10.11.2025 penkki Strength
Kapea penkki Max1
Penkki 3x3x70%
-3s stopit
Vipunostot taakse 4x20
Pystypunnerrus istuen käsipainoilla 3x8-15
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!