Voimanosto: ma 1.6.2026 penkki Strength
Penkki 2x5x70%, 2x4x75%, 2x3x80%
Penkki vastaotteella 3x15-20
Vipunosto eteen levypainoilla x20
Ojentajat kumpparilla x20
Vipunostot sivuille x20
-superina
-3 kierrosta
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