Voimailua ja korkeita boxeja Workout
EMOM32:
a) 4-8 sandbag to shoulder
b) 4-8 burpee double box get over (120 / 100) / high box get over (75/60)
c) 20-40m double db/kb farmer's carry - GO HEAVY!
d) rest
RPE 6-8, jos on ollut kova treeniviikko, ota painot ja toistot iisimmin, jos taas on virttaa niin puske kovempaa, mutta kuitenkin niin, ettet hyydy matkalla.
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