VOIMA/TEKNIIKKA Strength
Every 3min for 18min (6 sets)
Bench Press
Set1 - 3 reps @ 80%
Set2 - 2 reps @ 85%
Set3 - 1 rep @ 90%
Set4 - 1 rep @ 93-95%
Set5 - 1 rep @ 97-99%
Set6 - 1 rep @ 102% or more
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