Every 90s for 12min (2 sets each)
Station 1 - MU x 3-8 reps
(or low ring MU transitions x 3-8 reps, or ring dips x 6-8 reps @ 2111)
Station 2 - Arch to hollow rolls x 20 reps
Station 3 - Supine ring rows x 10-12 reps @ 2111
(as horisontal as possible)
Station 4 - 45-60s of handstand walking
(Use partner assist or do 45-60s of nose to wall handstand hold)