VOIMA/TEKNIIKKA Strength
Every 2min for 10min (5 sets)
Back Squat
Set 1 - 5 reps @ 45-55%
Set 2 - 5 reps @ 55-65%
Set 3 - 3 reps @ 65-75%
Set 4 - 2 reps @ 75-85%
Set 5 - 2 reps @ 80-90%
Every 2min for 4min (2 sets)
Back Squat x 8-10 reps @ 73-78%
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