VOIMA/TEKNIIKKA after WOD Workout
Skill Conditioning
Choose one of the following:
Ninjas: 5x75 Unbroken Double-unders, :15 rest between sets
Advanced: 6x50 Unbroken Double-unders, :30 rest between sets
Intermediate: 7x35 Unbroken Double-unders, :45 rest between sets
Beginner: 8x20 Unbroken Double-unders, 1 min rest between sets
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