VOIMA/TEKNIIKKA Strength
6 sets of:
Back Squat
Set1 - 3 reps @ 75-80%
Set2 - 2 reps @ 80-85%
Set3 - 1 rep @ 85-90%
Set4 - 3 reps @ 80-85%
Set5 - 2 reps @ 85-90%
Set6 - 1 rep @ 90-95%
Rest 3-4min between sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!