VOIMA/TEKNIIKKA Strength
Deadlift
Set1 - 5 reps @ 75-80%
Set2 - 3 reps @ 80-85%
Set3 - 1 rep @ 85-90%
Set4 - 5 reps @ 80-85%
Set5 - 3 reps @ 85-90%
Set6 - 1 rep @ 90+%
Rest 3min between sets
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