VOIMA/TEKNIIKKA Strength
A. 5 sets of:
Unsupported seated strict press x 2-3 reps.
(Progress by 5% from last weeks weight)
Rest 60s.
Alternating Pistols x 12-16 reps
(Practise your progression if these are not proficient, and if are, add weight)
Rest 60s.
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