VOIMA/TEKNIIKKA Strength
Front Squat
Set 1 - 5 reps @ 65%
Set 2 - 4 reps @ 75%
Set 3 - 3 reps @ 80%
Set 4 - 2 reps @ 85%
Set 5 - 1 rep @ 90%
Set 6 - 3 reps @ 85%
Set 7 - 5 reps @ as heavy as possible
Rest 2min between sets...
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