VOIMA/TEKNIIKKA Workout
Take 12-15min to build to 85-90% of your 1RM back squat and then...
3 sets of:
Back squat x 3 reps @ 85-90% of your 1RM
Rest 60s
Single arm DB row x 10-12 reps @ 2111
Rest 60s
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!