Every 2min for 18min
Minute 1-2, 7-8 & 13-14
- MU with pause at recieving and pause at full extension x 2-5 reps
(Or low ring MU progression + dip catch & extension x 3-4 reps)

Minute 3-4, 9-10 & 15-16
- Handstand walk x 10m
(Use partner assist or handstand wall runs if you don´t have handstand walk yet)

Minute 5-6, 11-12 & 17-18
- Strict T2B x 5-8 reps @ 3111