VOIMA/TEKNIIKKA Workout
Every 2min for 18min
Min. 1-2, 7-8 & 13-14 MU x max rep in 45s.
(Or 3 rolls to candle stick + low ring MU progression x 3-4 reps)
Min. 3-4, 9-10 & 15-16 Handstand walk x 10m
(use partner assist or handstand wall runs if you don´t have handstand walk yet)
Min. 5-6, 11-12 & 17-18 Alternating pistols x 16-20 reps
(if you are proficient, add weight with KB)
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