VOIMA/TEKNIIKKA Strength
Every 2min for 10min (5 sets)
Back Squat
Set 1 - 6 reps @ 65%
Set 2 - 4 reps @ 75%
Set 3 - 2 reps @ 85%
Set 4 - 2 reps @ 90%
Set 5 - 1 reps @ 95%
Followed by...
Every 3min for 6min (2 sets)
Back squat x 1 rep @ 101+%
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