VOIMA/TEKNIIKKA Workout
"Gymnastics challenge"
Complete as many reps as possible for each of the following:
2min of MU
Rest 60s
2min of alternating pistols with KB (24/16kg)
Rest 60s
2min of strict HSPU (or L-seated DB press)
Rest 60s
2min of strict supinated grip C2B pull ups
Rest 60s
2min to establish a max effort L-sit hold (only one attempt)
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