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VOIMA/TEKNIIKKA Workout

Gymnastics Conditioning
A. 1 sets of 20 unbroken muscle-ups
B. 2 sets of 12 unbroken muscle-ups
C. 3 sets of 8 unbroken muscle-ups
D. 4 sets of 7 unbroken muscle-ups
E. 5 sets of 5 unbroken muscle-ups